In this Original Groove Pillow review, we're checking out a newcomer on the pillow market that already has thousands of five-star reviews. Sleeping on a good pillow is something we all can benefit from and most people know that, theoretically. But buying a good pillow is often overlooked unless we already have pains in our cervical area or suffer from migraines or other types of headaches and are trying to find a solution to an already existing problem.
We tend to spend big money on getting a great mattress that aligns our spine to not have back problems further down the line, so why don't we do the same for our necks? The Original Groove Pillow has become extremely popular lately, especially amongst people who suffer from headaches or cervical problems thanks to its ergonomic shape and its ability to correct your posture while sleeping.
We decided to take a closer look at The Original Groove Pillow to see what makes this pillow the talk of the town.
(Summary In Conclusion With Important Considerations )
The Original Groove Pillow Construction
The core of The Original Groove Pillow is made almost entirely of memory foam. Memory foam pillows are known to mould to the sleeper's head and neck, providing support where needed while relieving pressure in high-pressure points. The memory foam used in The Original Groove Pillow is a bamboo charcoal-infused memory foam that is designed to allow for more breathability and to regulate the temperature of the pillow to protect the sleeper from feeling overheated at night.
Around the foam sits a layer of cotton fillings that adds to the comfort and breathability of the pillow. The Original Groove is also anti-bacterial, meaning that it's designed to dissipate any moisture out of the pillow in order for bacteria to not get trapped inside the foam and no harmful chemicals have been used to make the foam.
Another positive effect due to the lack of chemicals is that the pillow doesn't smell nasty like some other memory foam pillows tend to do. Should it smell slightly when removing the packaging you are encouraged to let it air out for a few hours before using it and you should be good to go.
The Original Groove Pillow Cover
The cover of The Original Groove Pillow is a recyclable, quilted cover made of a polyester knit that is stretchy and soft to the touch. It features a full-length zipper made of recycled plastic which makes it easy to take the cover off the pillow and machine-wash it. You should not wash the pillow itself as this will harm the foam.
In order to keep your pillow and the cover protected and fresh longer you are encouraged to put on a pillowcase or a pillow protector. Any standard pillowcase will fit The Original Groove Pillow and the brand also offers a few different options depending on your needs and preferences.
The Original Groove Pillow Support & Comfort
The Original Groove Pillow comes in one firmness rating only which we would describe as a medium. The brand states that they are going for the "Goldilocks zone where the pillow is not too soft, not too hard, just right". The pillow has a standard-sized, rectangular shape with different ergonomic, concave parts for you to place your head in, depending on your preferred sleeping position.
The Original Groove Pillow is designed to be used for back-sleeping or for side-sleeping. You can use it even if you're a front or stomach sleeper but the brand strongly discourages you from sleeping on your front as this can put a lot of strain on your spine and could be the whole reason behind your neck problems.
How To Use The Original Groove Pillow Correctly
Start by placing your pillow flat on your mattress. You should use The Original Groove Pillow alone without any other pillows for best results and only use one Easy Sleeper per sleeper. The pillow is designed to support your head and neck while promoting spinal alignment. It can help reducing stiffness and tension and improve your posture.
Those sleeping on their backs should place their neck in the concave area in the middle of the pillow, which will slightly raise your head, following the natural curvation of the neck and the back of the head.
Side-sleepers are meant to place their cheeks in the contours towards the sides of the pillow, depending on which side they are sleeping on. This should allow your chin to be aligned with your chest and thus not putting additional strain on the cervical vertebrae.
Keep in mind:
You should feel that your spine is comfortably and naturally aligned when using the pillow. However, supportive sleeping can feel a bit unusual at first but research✓ says that it takes approximately 10 weeks to form a healthy habit. If you give yourself time to create the habit of sleeping with The Original Groove Pillow, your body might thank you for it.
Who Can Benefit From The Original Groove Pillow?
The short answer is most people. Maintaining a correct spinal alignment is always going to be beneficial, even if you're not already suffering from cervical pain or neck-related problems. But some people can definitely benefit more than others from getting an Original Groove Pillow:
- Those prone to headaches and migraines. Headaches can be caused by tension in the cervical area that can be caused by stress or bad posture both during daytime and nighttime. Improving your nightly posture could help you get rid of tension-type headaches.
- People who suffer from sleep apnea and snoring. Studies✓ have shown that using a pillow to maintain the head in a specific position can significantly reduce snoring.
- Restless sleepers and people suffering from insomnia. The Original Groove Pillow can help some people keep their head in place during the night and prevent them from tossing and turning, helping them rest better.
- According to the brand The Original Groove Pillow can also be helpful against sciatica, scoliosis, upper-back and shoulder pain, chronic neck pain and morning stiffness or swelling.
The Original Groove Pillow Price & Size
The Original Groove pillow has an average price compared to other pillows for neck pain and orthopaedic pillows that we have previously reviewed. Have a look at our discount page to see if the brands you're interested in are running any current sales or special discounts that might help you make up your mind.
|60 x 34 x 11 x 7 cm||£34.95|
Easy Sleep Pillow Packaging
Sleep brands are starting to think more sustainably and so does Sleep Easy. Their Original Groove pillow comes wrapped in biodegradable plastic and inside a recyclable box. The fact that no harmful chemicals have been used for the foam and the recycled plastic zipper is also a plus.
Should I Buy An Groove Pillow?
After reading this Groove pillow review you should have a better idea of what this ergonomic pillow can do for you. If you are still in doubt about whether or not this is the right pillow for you, let's summarise the key benefits. You should consider getting the Original Groove pillow if you are looking for:
- A pillow with thousands of positive reviews
- An ergonomic pillow that can help against pains related to cervical problems
- A pillow that can help reduce snoring