Modern hypnotherapy is believed to date back to the 18th century and has since been used medically, scientifically and in the entertainment industry. Despite its history and popularity, the legitimacy of hypnotherapy continues to be questioned and is generally not the first choice when seeking medical treatment.  Keep reading to explore how hypnotherapy can help […]

Introducing a new member to the family often means making important decisions and changes. A significant change usually involves sleeping arrangements, in which you may find yourself losing sleep or adapting to new sleep patterns.  To aid in this transition, many new parents or caregivers decide to practice co-sleeping, which involves sleeping with your child […]

When discussing unhealthy sleeping practices, sleep deprivation is often the first thing that comes to mind. However, sleeping too much can also cause many of the same issues as lack of sleep. Here we will explore the possible causes of oversleeping and the dangers of not getting the recommended amount of sleep. Sleeping Guidelines  Many […]

In summary, sleep hygiene is about maintaining healthy practices to achieve good quality sleep during the day and night. This can include anything which promotes sufficient sleep, such as daily habits, bedroom environment and bedtime routines.  Practising sleep hygiene is essential as it can help you obtain benefits from getting a good night's sleep. Getting […]

For many, pregnancy is a unique and special time of their lives; however, it doesn't come without its challenges. Common difficulties faced throughout pregnancy include morning sickness, bladder changes, back pain, heartburn and leg cramps. These changes, alongside changing hormones, can contribute to sleep disturbances and bouts of insomnia.  This article will explore how sleep […]

The term ‘sleep regression’ has been debated amongst professionals and experts as many claim that these are sleep disturbances caused by numerous factors, rather than regressions. That being said, many parents believe in sleep regressions, particularly the 4-month sleep regression.  Whether they are sleep regressions or sleep disturbances, we will explore the different stages and […]

Sweating is a natural everyday occurrence and can occur when your nervous system triggers your sweat glands as your body temperature rises. This produces sweat, which is needed to help cool down the body.  Sweating in your sleep is also a normal occurrence and can be caused by numerous factors, often sleeping in a room […]

It's well known that sleep can provide plenty of benefits, such as supporting cognitive functions, reducing stress, keeping your heart healthy and helping to maintain a healthy weight. However, it's essential to get the recommended amount of sleep to gain these benefits.  Suggested sleep durations can differ depending on numerous factors, such as age, medical […]

Most people naturally spend a large portion of their lives sleeping, yet many may not know the reasons and purposes behind why we sleep. Indeed, many experts still continue to debate and challenge the reasons and explanations behind the importance of sleep.  This article will explore the various theories surrounding why we sleep, and the […]

Meditation has been practised worldwide for centuries and remains popular due to its many benefits and easy accessibility. Meditation involves increasing awareness and encouraging relaxation, which can be advantageous for the mind and body. It is estimated that 36% of UK adults struggle to fall asleep every week, and almost 50% have trouble getting to […]