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Best Sleep Headphones 2022


Written by Kyle

Last Updated: 10th January, 2022

Many people choose to listen to white noise or a sleep podcast when they rest. This is said to help to push them into a world of sleep faster and can give a more restful night’s sleep overall. One study✓ found that white noise is a method recommended for masking environmental noises, improving sleep, and maintaining sleep in the coronary care unit.

However, many will not be able to listen to these as easily as they might like as they could have a partner sharing their bed who would find these tracks as disturbing as others find them restful. Wearing standard headphones might also prove to be uncomfortable, and could cause further issues if left unattended. Therefore, looking into specific sleep headphones might be the best path for you.

If you want to get a pair of comfortable sleep headphones that will not disturb your rest and will allow you to listen to your favourite tracks, here are some of the best sleep headphones options you could choose (Important Considerations in Conclusion).

PanasonicCorded Clip-on Earphone£7.50
HearprotekSleep Earbuds£16.99
Prices are referring to the smallest size. Information may be subject to change, please check with the brand/manufacturer before purchasing.

1. LC-Dolida Sleep Headphones

LC-Dolida Sleep Headphones
(Image credit: LC-Dolida)

This sleep headphone mask from LC-Dolida is designed to be comfortable and suitable for a range of activities. Though many will no doubt wish to use it as when they go to sleep at night, the manufacturers also point out its suitability for travel and relaxation too. The mask has gathered thousands of ratings so far, with a majority of those coming from 5-star reviews.

It can come in a variety of different colours including grey, black, and pink. It is charged using a USB cable. After about 2 hours of charging time, the batteries should be able to play music for 9-10 hours through Bluetooth so you should be able to use it for a whole night’s sleep. When the battery is running low, it will switch off by itself so you do not have to be concerned about it potentially waking you up.

This mask is made from a mix of velvet and cotton to make it as cosy as possible. This also helps the sleep mask to feel a lot more breathable and comfier to wear regardless of how you might be sleeping in yours. The light should be completely blocked out when the mask is worn correctly.

The earphones within the sleep band headphones can be adjusted and brought closer to your ear to help personalise them to you and make them easier for you to use. The headphones can also be removed thanks to a special pocket, which then allows you to wash the mask properly.

2. HANPURE Sleep Headphones

HANPURE Sleep Headphones
(Image credit: HANPURE)

Those looking for Bluetooth headphones that they can use for more than just sleep should check out what the HANPURE sleep headphones can offer them. These use a headband style that can either be brought down to cover the eyes or can be worn up on the forehead. The slim and comfortable design therefore means that you can either use this device when sleeping or when engaged in active sports like running or tennis.

The material used is designed to stay cool and soft for as long as possible. Since they are designed with both athletes and sleepers in mind, this means that you will find that this headband is breathable and should wick away any moisture that your body might generate as you rest.

These sleep headphones also have a built-in speaker so if you need to accept a call in the middle of your workout you will be able to do so. If you choose to use this product as an eye mask, you should find that it is comfortable and will block out the light well in any position. There are also built-in volume and song controls so you can control your music without having to check your phone once.

This particular sleep headphone set carries about 10 hours of playtime and has a charge time of approximately 2-2.5 hours. The speakers in the headband measure only 0.25 inches so they should not disturb you even if you prefer to sleep on your side.

The HD HIFI sound paired with Bluetooth technology should help to deliver a smooth experience whether you prefer to listen to music or to a podcast. It carries a range of 10-20 metres so you could even put your phone down and continue to enjoy your music even if you are away from it.

3. WERPOWER Sleep Headphones

WERPOWER bluetooth Sleep Headphones
(Image credit: WERPOWER)

The WERPOWER sleep headphones are made from a blend of silk and cotton to help create a soft item that should not irritate the skin. In particular, the edges of the mask have been treated to ensure that they are soft to the touch rather than potentially causing irritation. The manufacturer also claims that the washable parts of these headphones will not shrink or become deformed over time.

This mask has been ergonomically designed so that it fits neatly onto your face. The mask contours around the eyes so they can move freely, but it still will not let any light in that could potentially disturb someone who is using it. As there is no pressure on the eyes from the mask, the manufacturers claim that this will help you to have a more comfortable sleep overall.

The WERPOWER sleep eye mask uses Bluetooth 5.0 technology so it can pair seamlessly with a range of devices such as smartphones or tablets. You can adjust the position of the speakers within the mask so that they align better with your ears if needed. The speakers can also be fully removed when you wish to clean these headphones.

They also use high-quality speakers so you can have clear sound no matter what you might choose to be listening to. They can also play music for 10 hours continuously so they should last well throughout the average night’s sleep. This mask also carries a range of 10 metres, so your phone could be across the room charging and you would still be able to listen to music in bed.

4. Fulext Sleep Headphones

Fulext Sleep Headphones
(Image credit: Fulext)

The Fulext sleep headphones are made for those who want to listen to music, podcasts, or audiobooks on the go, but do not want to be caught up with headphone wires and other things that could cause a tangle. These sleep headphones have been designed to fit snugly over your head and should stop you from being disturbed by your hair or any sweat. If you do want to use these headphones to sleep, you can pull the mask down over your eyes so it blocks out any light.

These sleep headphones are available in a range of colours. You can purchase them in green, grey, blue, black, and purple. Choosing to buy through Amazon allows you to take advantage of their secure transactions too, as well as arrange a delivery that is most convenient to you. Many other customers have opted to buy this product through this route already, with these headphones having gathered many ratings.

The headphones use speakers that measure just 0.25 inches so they should not disturb you greatly as you rest. They use the latest HD HIFI technology to deliver a quality experience for you.

You only need to charge these headphones for 2 hours, but you will get 10 hours of continuous use out of them. These headphones also have a built-in speaker, so if someone tries to call you when you are using them you will be able to answer without touching your phone. They also have volume and play controls so you can navigate through your music with ease. All of the controls for the headphones are in the middle of the headband itself. Therefore, they should not disturb you if you do decide to sleep with this device, even if you are a side sleeper.

5. Panasonic RP-HS46E-K Slim Clip on Earphone

Panasonic RP-HS46E-K Slim Clip on Earphone
(Image credit: Panasonic)

If you are not a fan of traditional earbuds and you do not want to get a big bulky pair of earphones, you might be interested in the Panasonic clip-on earphones. Panasonic is a trusted name in electronics and they always try to deliver high-quality products to their customers.

These are an affordable alternative to other types of headphones on the market and they have collected thousands of ratings. You can choose to purchase them in either black or white. They deliver a frequency response of 20 Hz to 20 kHz so you should find that they are able to provide a decent level of sound quality.

They have a very slim housing that measures just 9.9 mm. This should make them comfortable to wear without being too invasive if you do want to wear them in bed. The ergonomic ear hook should also help to prevent them from sliding around too much, especially if you do intend to wear these in bed and are concerned that they might come off if you toss and turn. Other customers have mentioned that these ear hooks can be adjusted slightly to better fit your ears.

These earphones come with a 3.5 mm jack. This should be compatible with most phones and other devices that you might wish to connect to, so you should be able to start using them as soon as they arrive. Those who are searching for an inexpensive choice of headphones that do not sit in the ear should definitely consider these.

6. Hearprotek Sleep Earbuds

Hearprotek 2 Pairs Sleep earbuds
(Image credit: Hearprotek)

Those searching for earbuds that will fit well and block much of the outside noise should consider these earbuds from Hearproteck. They have a double layer around the tip of the earbud itself that is designed to ergonomically fit to your ears to block out noise effectively.

The earbuds weigh only 10.5 g. This is light enough that it should not disturb you as you sleep. A combination of this lightness and the design of the earbuds themselves means that you should not be disturbed even if you are a side sleeper as there will be little pressure on the side of your head.

These earbuds have also been designed to be tough and resistant. Since they are wired headphones, there will also be a concern that they are not going to be able to stand up to someone who tosses and turns as they sleep. However, the manufacturers claim that the wire is sturdy and durable enough to deal with any movement. The wire also measures 125 cm in length so it should not restrict you no matter how long it might be.

They use a standard 3.5 mm jack so they are compatible with multiple devices that you might wish to use. These earbuds also come with a travel case to make them easy to transport and take away with you if you wish. Throw in the control buttons that allow you to play your music and answer calls, and you should be able to see the versatility of this device. These are a fantastic option for those searching for a traditional pair of in-ear earbuds that are not going to hinder them or disturb them when at rest.

Best Sleep Headphones Conclusion

Many of us are now beginning to have conversations about what we need to be able to get a good night’s rest. In that, many of us are turning to the support of audiobooks, music, and ambient noises to help us relax and get the high-quality of sleep that we require. However, within that lies an issue as we can end up disturbing those around us. We might also be wanting to block out the noise of a neighbour, or wanting a device that we could also use when exercising.

The right sleep headphones can meet these needs. Comfort can often be just as important as sound quality here, so choosing a headband over a more traditional design might be the right option for you. If you do want to choose headphones or earbuds, it is very important that you find lightweight ones that will not disturb you as you sleep. Of course, choosing a headband also means that you might be able to use it as a sleep mask to block out light and even more disturbances. If you are searching for a way to create a peaceful environment for you to sleep in, these types of headphones might be right for you.

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