The Mattress Guide is supported by readers whereby we may receive a referral fee (at no additional cost to you) for products purchased through the links on our site. Thank you to all who use our links. Disclosures and affiliate policy here.We also encourage you to read our product research and testing here.

Best Mattress Topper For Back Pain 2021

Last Updated: July 5, 2021

Back pain can be very difficult to deal with, especially if you are on your feet all day at work or have an active lifestyle. For many people, the only respite from back pain is when they get into bed and are greeted by their comfortable and supportive mattress. So, what happens if you don’t have a mattress that helps to relieve your back pain? In this case, a mattress topper for back pain could come in handy.

According to a blog from the NHS✓:

Back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population.

After doing so more research we found a statistic brought out by Statista that shows Scotland had the highest prevalence of back pain in the UK.

To add, a resource from the NCBI✓ shows that specifically low back pain affects around one-third of the UK adult population and only 20% of those will consult a general practitioner. These types of statistics show just how common back pain is and having a comfortable place to rest could help reduce the pain.

By taking a closer look at some of the best mattress topper options to help deal with your back pain, you’ll find some excellent products that are made to be supportive and comfortable.

In this guide, we’ll tell you a bit more about some of the top toppers for bad backs and help you to find something that might relieve your pain (Important Considerations in Conclusion).

DormeoOctasmart Plus Mattress TopperMemory Foam60 Nights
8 Years
SimbaHybrid TopperHybridNA Nights
1 Year
UnaOrganic Latex Mattress TopperLatex100 Nights
10 Years
EveMattress TopperMemory Foam30 Nights
3 Years
SilentnightImpress Mattress TopperMemory FoamNA Nights
2 Years
TempurMattress Topper 7Tempur Foam100 Nights
10 Years
Prices are referring to the single size. Information may be subject to change, please check with the brand/manufacturer before purchasing.

1. Dormeo Octasmart Plus Mattress Topper

Up to 50% OFF
dormeo discount code voucher uk
Dormeo Discount Voucher Code
Dormeo mattress sale - Up to 50% OFF selected models | T&Cs apply.
Dormeo mattress sale - Up to 50% OFF selected models | T&Cs apply. Show Less
Octasmart Plus Mattress Topper bad back
(Image credit: Dormeo)

The Octasmart Plus Mattress Topper from Dormeo is one of the leading products on the market. This mattress topper offers a medium comfort grade and is 7cm deep. If you are experiencing back pain, this topper has a number of qualities that could help to relieve that pain thanks to its innovative design. With sizes available from single to super king, you’ll find a mattress topper that fits your bed.

One of the reasons why this mattress topper is so popular with those with back pain is the zoned design. Within the topper, you’ll find three zones offering a different strength. This means that you can expect specific support to your torso, head, shoulders and legs – supporting your back in the process. That’s not all, you’ll also benefit from the memory foam layer which has been designed to relieve pressure on your body. It will return to its shape each night to ensure you are always comfortable.

In addition to the 3 zones, you’ll find that this smart mattress topper also has 3 layers of smart technology. This includes the memory foam as mentioned before, the ecocell base layer and the Octaspring later in the centre. For those who require more ventilation when they sleep, the airflow on this mattress topper helps to keep it cool at all times. According to Dormeo, this topper is 8x more breathable than traditional memory foam, thanks to the innovative design.

When you buy this mattress topper directly from Dormeo, you’ll get a range of benefits. This includes free delivery, a free pillow (check availability) and a 60-night trial. Make sure to always read the terms of the returns to be fully aware of the process.

This mattress topper has hundreds of five-star reviews from happy customers. These customers have noted that it made their bed feel like new and supported their back as they slept. If you are looking for a high-end mattress topper that will work to protect your back and relieve pain, the Octasmart Plus Mattress Topper might be worth checking out.

2. Simba Mattress Topper

35% OFF
simba discount code voucher uk
Simba Discount Voucher Code
35% off on orders over £300 T&Cs apply.
35% off on orders over £300 T&Cs apply. Show Less
simba hybrid topper back
(Image credit: Simba)

Simba is a leading brand in the UK with many people opting for a Simba mattress in their home. Of course, if you don’t have a Simba mattress, you might benefit from investing in the Simba Hybrid Topper that can transform the way that you sleep. You can purchase this topper in a variety of sizes from UK single to UK super king.

So, how does the Simba Hybrid Topper relieve back pain? Well, this is all down to the variety of layers that make up the topper. Each layer offers something unique and when they are forged together, you can expect a comfortable and cool sleep. At the bottom, you’ll find a zoned support base, this will keep your back supported as you sleep. This is topped with a 2,500 Aerocoil spring-comfort layer and a cooling open-cell layer, which is particularly interesting for those looking for a cooling topper.

According to Simba, the conical springs in this mattress topper allow your body to be hugged as it rests. You’ll feel supported from all angles and the weight will be balanced to ensure you don’t disturb your partner as you move. If you overheat when you sleep, you’ll be glad to hear that this topper is finished off with a super soft, breathable sleep surface – keeping you cool as you sleep.

If you have back pain, you may benefit from the engineering on this mattress topper and the cooling comfort that it offers. Additionally, there is an anti-slip base and some straps on there to ensure it stays on as you sleep.

The Simba Hybrid Topper is one of the more expensive options out there but according to customers, it is worth the higher price point. Many rated it with 5 stars with some noting that it totally transformed their sleep experience. We suggest you look at the reviews and use the search function and type 'back pain' to have all the relevant reviews populate.

Overall, it is clear that this mattress topper is supportive, as well as being a potential option for those with back pain.

(Video credit: Simba)

3. Una Organic Latex Mattress Topper

Una Organic Latex Mattress Topper
(Image credit: Una)

The Una Organic Latex Mattress Topper is an eco-friendly option for those who are looking for additional support as they sleep. This topper offers premium quality thanks to the organic latex foam and the organic wool and cotton cover. You can purchase this mattress in any size from single to super king and the price will increase as the size does.

This topper has been designed with organic latex foam as the main material and so you can expect comfort levels to be high as you sleep. These all-natural and organic certified materials offer 7 zones that are designed to support your body as you sleep, especially your back.

For those who get slightly warmer at night, organic wool and cotton cover will help to ensure everything stays fresh. Due to the make-up of these materials, you can expect the air and the moisture to circulate as you sleep. This will ensure you have a more comfortable sleep and that you don’t toss and turn at night.

One of the most notable things about this latex mattress topper is the natural materials that have been used. This topper is designed for those who are passionate about saving the planet as it is a climate-friendly option.

The recommended maximum bodyweight for this topper is 14 stone so make sure to bear this in mind before buying. This product comes with a 10-year warranty and a 100-night trial if you buy it directly from Una. This means that you’ll be able to figure out if it is right for your body before settling.

With high-quality, organic materials used, this option may be best for those environmentally conscious bed owners with back pain.

4. Eve Mattress Topper

Up to 35% OFF
eve discount code voucher uk
Eve Discount Voucher Code
20% off Premium Mattresses | 30% off Original Mattresses | 35% off Lighter Mattresses |...Show More
20% off Premium Mattresses | 30% off Original Mattresses | 35% off Lighter Mattresses | 20% off Bed Frames | 20% off toppers | 20% off cot mattresses | 20% off linen bamboo T&Cs apply. Show Less
eve matterss topper for back pain
(Image credit: Eve)

The Mattress Topper from Eve Sleep has won a few awards over the years. This is due to the unique design and the high-quality materials that have been used in the product. According to Eve Sleep, you’ll find that the foam used in this product is similar to the foam you’ll find in their award-winning Eve Original Mattress. The unique foam offers support and is said to be very long-lasting, so you won’t need to replace it as often.

If you also suffer from overheating at night, you’ll be glad to hear that the mattress topper from Eve Sleep is breathable, thanks to the materials used. The foam inside of the topper helps to wick away moisture and ensure you are cool as you sleep. Additionally, the topper can be washed in the washing machine to keep it fresh for longer.

This mattress topper is made in the UK and so you can expect high-quality materials. The sturdy straps have been added to ensure you don’t slip around as you sleep, and you wake up feeling refreshed.

When you buy this mattress, you can expect to receive a 3-year warranty and a sleep trial for 30 nights to see if you like it. The reviews for this mattress topper are pretty good, with many customers offering 5-stars for the quality and service offered by Eve Sleep. Overall this mattress topper is a great option for those who require a high-quality product to support their back pain.

(Video credit: Eve)

5. Silentnight Impress Mattress Topper

Latest Discount
silentnight discount code voucher uk
Silentnight Discount Voucher Code
T&Cs apply.
T&Cs apply. Show Less
Silentnight Impress Memory Foam Mattress Topper
(Image credit: Silentnight)

If you are looking for a mattress topper that offers support for back pain without a huge price tag, the Silentnight Impress Memory Foam Mattress Topper might just be the best option for you. This machine washable cover has been made with impressive materials that work together to support you as you sleep and may help relieve your back pain.

Silentnight is a respected brand in the UK and so you can expect the best service and high-quality products from them. This mattress topper comes with a 5cm layer of memory foam which is both soft and reactive. This memory foam will mould to your body’s shape as you sleep, designed to keep your back neck supported as you sleep. Memory foam is often seen as one of the best materials for back pain. With this option, you may help to reduce pressure points and aches and pains.

This memory foam mattress topper offers 5cm of thickness which ensures your body is supported. Additionally, it has been designed with hypoallergenic materials to ensure you don’t experience any issues when you sleep. To keep it fresh, you can easily place it in the washing machine over time.

If you purchase this mattress topper from Silentnight, you will get a 2-year guarantee so if you aren’t happy with the quality, they will be happy to help. You can buy this topper in single, double or king size, depending on your bed.

Overall, the Silentnight Impress Topper is effective in its design without a massive price tag attached. We would recommend this option to those who want a topper with memory foam on a lower budget.

6. Tempur Mattress Topper 7

Extra 7% OFF
tempur discount code voucher uk
Tempur Discount Voucher Code
Extra 7% off Toppers, Travel products, Support Cushions, Bedding and Linens | T&Cs...Show More
Extra 7% off Toppers, Travel products, Support Cushions, Bedding and Linens | T&Cs apply. Show Less
best topper for back pain tempur 7
(Image credit: Tempur)

Tempur is a respected brand that is famous for offering products with pressure-relieving properties. So, as you can expect, the Tempur Mattress Topper 7 is suitable for those who are hoping to reduce their back pain. This mattress topper is high-end with a price tag to match but is it worth it?

The Tempur technology that has been incorporated in this mattress topper ensures you will enjoy your sleep. Even if you don’t have a Tempur mattress, the topper will offer a similar feeling and protect your back from any additional pain. Some of the notable qualities offered in this topper include visco-elastic cells that adapt and mould to your body as you sleep. Additionally, you can benefit from rest and relaxation, as well as ultimate comfort, according to Tempur.

This mattress topper is 7cm thick which may be better for those with back pain. It is available to fit all standard mattress sizes in the UK and the cover can be easily washed to keep it feeling fresh for longer.

If you purchase this mattress topper from Tempur, you’ll get up to a 10-years warranty on the product. Not only that but you’ll get free delivery on your product.

The customer reviews for this mattress topper are very positive with quite a few offering 5-stars and noting that it has helped to relieve their back pain. Although some mentioned that it takes a bit of getting used to, they are now extremely comfortable in their bed at night.

Overall, we recommend this product for those looking for a premium option with a deeper thickness than normal. If you haven’t taken the plunge and purchased a Tempur mattress, this might provide the next best thing for your back pain.

Best Mattress Topper for Back Pain In The UK Conclusion

Everyone should be able to enjoy a comfortable night sleep, even those with extreme back pain. Always consult a medical professional before purchasing a topper to fully understand your condition and find a suitable product.

If you are looking for a solution for your back pain without having to replace your mattress entirely, we recommend that you check out some of these best mattress toppers for back pain in the UK or alternatively some orthopaedic toppers. Hopefully, we have helped you to find the right option.


This site’s core purpose is to create the decision-making method quicker and cost-effective for you in regards to mattresses and bedroom accessories, here in the UK.

The reviews and views here are a collection from different sources we collect across the internet.
To keep the site running, we have some affiliate relationships in which we are paid a commission on sales made through some of our links. As an Amazon Associate, The Mattress Guide earns from qualifying purchases.
While we make every effort to keep the information on our website up to date and correct, we make no guarantees of any kind regarding the accuracy, reliability, products, services, imagery, or medical issues related to the information on this website. Please check with the brands before making a purchase, as well as a doctor if you have any medical concerns.

This website is only for informational and educational purposes.
Copyright © GrowthX OÜ 2021. All rights reserved. Visit company site here


Sign up for Exclusive Discounts & Potential Product Giveaways!

100% value and no spam, always.

You have Successfully Subscribed!