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best mattress for stomach sleepers and front sleepers

Best Mattress for Stomach and Front Sleepers 2021

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Everyone sleeps a little differently, and we all have our unique ways of curling up for a good night’s sleep. While some prefer to sleep on their sides or their backs, there is a portion of the population (about 7%) that sleep on their stomach or front.

This creates a unique problem as it puts pressure on the neck and spine in a way that other types of sleepers are not going to experience.

You are probably wondering, is sleeping on your front bad?

In general “yes”. According to the Mayo Clinic sleeping on your front is taxing on your back and neck. Cleveland Health Clinic state that sleeping on your front extends your neck backward resulting in the compression of the spine, apart from that blood flow can be restricted and restrict nerves.

Therefore, the right mattress is crucial for stomach sleepers. Spinal support is a must for sleepers of any position. When you sleep on your stomach, there is a chance that your midsection could drop too low in the mattress. You, therefore, need to find a mattress that is going to align your spine even though you are on your stomach. If you struggle to sleep in any position except on your front, you need to make sure that you have the right mattress for you.

Let’s take a closer look at some of the best mattress for front sleepers that the UK has to offer. All of these solutions might also be the best mattress for stomach sleepers, so you can find the best mattress for sleeping on the front and on your stomach (Important Considerations in Conclusion).

BRANDMATTRESSTYPEFIRMNESSTRIAL & WARRANTYPRICE
SilentnightEco Comfort Miracoil Luxury MattressPocket SprungFirm60 Nights exchange
5 Years
£239
Ergoflex5G MattressMemory FoamMedium-firm30 Nights
10 Years
£499
NectarMemory Foam MattressMemory FoamMedium-firm365 Nights
Forever Years
£469
SealyPosturepedic Backcare Extra Firm MattressPocket SprungExtra FirmNA Nights
5 Years
£279.95
Brook + WildeLux MattressHybridSoft, Medium, Firm, Extra Firm100 Nights
10 Years
£599
REM-Fit500 Ortho MattressHybridFirm100 Nights
15 Years
£799
Prices are referring to the single size. Information may be subject to change, please check with the brand/manufacturer before purchasing.

1. Silentnight Eco Comfort Miracoil Mattress

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Silentnight Eco Comfort Miracoil Luxury Mattress
(Image credit: Silentnight)

If you are searching for a mattress from a trusted UK supplier, you can rarely go wrong with Silentnight. They are one of the UK’s leading brands for bedroom furniture for a reason, and they have mattresses to suit sleepers of all styles, including those who prefer to lie on their fronts. For stomach sleepers, the eco comfort Miracoil luxury mattress is a great option. This mattress has proved to be popular among Silentnight customers, having gathered hundreds of reviews on their site.

This mattress makes use of their Miracoil system, one of the reasons why it could be a good choice for stomach sleepers. The Miracoil system is designed to support a body at rest in any position and will help to relieve some of the pressure the spine will have if someone rests on their front. This is also a firmer mattress, another factor that helps to better align a front sleeper’s spine as it will stop them sinking too deeply into the mattress.

You need not worry about this mattress being uncomfortable despite its firmness. The top of the mattress has a cushioned layer to help keep it comfortable and pleasant to sleep. It comes in multiple sizes from a single up to a super king.

This Silentnight mattress is also the perfect choice for those who want to make eco-friendly choices. This eco mattress has been made for sustainable fibres that are also 100% recyclable. As you can buy fresh bedding from Silentnight too, it is a great choice for someone looking to just buy a new bed and everything that they need with it.

(Video credit: Silentngiht)

2. Ergoflex 5G Mattress

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Ergoflex 5G Mattress
(Image credit: Ergoflex)

With thousands of reviews to its name, the Ergoflex 5G is an incredibly popular option that has been on the market for years. It comes in multiple sizes, including a European double and king. If you are trying to find a mattress for a European-sized bed, this could definitely be a great option so you can get the mattress you need without buying a whole new bed.

This mattress is made from 3 layers all working together to provide a great place for you to sleep regardless of your chosen position. The outer layer of the mattress is made from TENCEL. This is a breathable and soft fabric so you have a great place to rest on, and just below it is a micro-fine inner cover that will help to protect the core of the mattress itself.

Underneath this is the visco-elastic memory foam layer. This shapes to a sleeper’s body to help support them properly, and it is one of the key components that will help a front sleeper get the rest that they need. On top of this, it has a zero partner disturbance system. If you share a bed with someone who is prone to tossing and turning, this will help to minimise the disruptions so you can both get the good night’s sleep that you need.

The supportive mattress core also has the Ergo-Flex Cool-Sleep airflow system. Many can find themselves overheating as they rest. The Cool-Sleep system encourages airflow around the mattress to help keep temperatures low so anyone in the bed will not be disturbed by poor temperature regulation. At the base is a high resilience foundation layer, providing sturdy support for the rest of the mattress and ensuring that the weight of a sleeper is evenly spread out.

(Video credit: Ergoflex)

3. Nectar Mattress

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Nectar memory Foam Mattress
(Image credit: Nectar)

With a rating of “Excellent” on Trustpilot, the Nectar memory foam mattress is definitely one that front sleepers should consider. This mattress is incredibly supportive as it has 9 cm of memory foam inside it. This provides a comfortable base that is designed to support the spine and neck of a front sleeper while distributing their weight evenly for a comfortable night’s sleep. It is also a mattress that sits around the medium to firm mark, so it feels supportive to the touch without being uncomfortable.

The Nectar memory foam mattress comes in five sizes, ranging from a single up to super king. It has won multiple awards from various magazines and panels, including from Good Housekeeping and Ideal Home.

The base of the mattress is firm and solid to prevent the rest of it from shifting around on the bedframe. Next up is the 7 zone supportive base. This splits the mattress up into different areas so the various parts of your body are properly supported as you rest. Next is the layer of pressure-relieving memory foam, which works with the layer below it to properly support you, and then the smart memory foam. Together with the top cooling layer, they will work to ensure that your temperature is properly regulated so your sleep does not suffer from excess heat or moisture. If you are a hot sleeper you should consider looking at cooling mattresses or mattresses with gel.

Mattresses from Nectar are delivered rolled up and in their own box. All you have to do is take it to the right room and unpack it – but make sure that you also leave it to acclimatise before trying to sleep on it! Nectar also offers a sleep trial to their customers. You get 365 nights to trial this mattress for yourself, and you will get a free refund if you discover that it is not for you in that time.

(Video credit: Nectar)

4. Sealy Posturepedic Backcare Extra Firm Mattress

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Sealy Posturepedic Backcare Extra Firm stomach Mattress
(Image credit: Sealy)

Since sleeping on your stomach has a tendency to push your midsection down, misaligning your spin, an extra firm mattress could be a great option, especially for those who weight more. This Posturepedic mattress from Sealy is designed for those who sleep on their back, but it should also work well for stomach sleeps if needed. This mattress has been handcrafted in the UK and carries a 5-year guarantee. It has also been approved by the National Bed Federation and Allergy UK, so you can be certain that you are getting a quality product.

The support in this mattress from Sealy comes from its PostureTech Core Support springs. These are designed to grab a body and properly distribute its weight so everything is correctly supported. It also has a reinforced edge which allows a sleeper to move right up to the edge of the mattress without the risk of falling off.

This is a single-sided mattress so you do not need to worry about having to flip it to maintain its comfort. However, it is recommended that you rotate it every now and then so that the springs across the mattress are put to even use. Throw in the damask cover and the smart fibres used to construct this mattress and it is easy to see why this mattress is considered to be a comfortable choice even if you do not usually opt for very firm ones.

5. Brook + Wilde Lux Mattress

Brook + Wilde Lux Mattress front sleeper
(Image credit: Brook + Wilde)

The Lux Mattress from Brooke + Wilde is perfect for those who want a little luxury in their sleep. These mattresses are made to order, so you should be able to pick the size and firmness that you like. Sizes range from single to super king while feel runs from a soft to extra firm. Those who sleep on their stomach should opt for a mattress that is firmer as this will avoid some of the issues that can arise from letting your torso or pelvis sink to much and not aligning correctly. However, it is up to you.

These mattresses are made to order within 2 weeks, have a 10-year guarantee, and also come with a 100-night sleep trial to ensure that you have made the right decision.

The Lux mattress has 5 layers all working hard to support a body. At the very top is the Brook + Wilde cover. This is incredibly durable and breathable, and has been designed to help protect the rest of the mattress. Next is a layer of cooling memory foam. This provides the initial support to your body to ensure that you are supported well. It will also help to eliminate some of the disturbance you might feel if you have a restless bed partner.

The next level of support comes from 2000 mini pocket springs. These have been designed to move with you in your sleep and will provide support to the pressure points that experience the most from your sleeping body. Next is a layer of Brook + Wilde’s wave technology foam. This dense layer of foam is specifically designed to help with spinal alignment whether you prefer to sleep on your back or your stomach. Up next is 1000 more pocket springs for extra comfort, and last but certainly not least comes the supportive base.

6. REM-Fit 500 Ortho Mattress

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REM-Fit® 500 Ortho Hybrid stomach sleeper Mattress
(Image credit: REM-Fit)

This is a hybrid mattress that should serve stomach sleepers well. At the top comes a layer of open-cell memory foam. This is very cool and breathable and should help a sleeper to control their body temperature better as they rest.

It also has 2000 pocket springs. These are brilliant as they help to support a body and distribute its weight more equally for more comfort. This is then aided by a layer of memory foam, which also helps to cushion the body and target areas of high-pressure. The memory foam has been zoned so different parts have a slightly different density. This will give you the support and comfort that you need where you need it. It is also important to state that REM-Fit regards this mattress as an orthopaedic mattress because of its firmness.

Finally, this mattress has special support walls along its sides. This will help to fight some of the sagging that you can occasionally encounter with mattresses that are used for a long time. The cover of the mattress can also be removed and machine washed to help keep everything as fresh and as clean as possible.

Since the 500 Ortho comes with a 15-year guarantee, this last feature will no doubt help to keep the mattress feeling as good as new for as long as possible. It also comes with a 100-night free trial so you can test it out through different temperatures and various nights of sleep to ensure that it is as comfortable as possible.

Which Mattress Firmness is Best for Stomach Sleepers?

Stomach sleepers face many of the same problems as those who sleep on their back when trying to choose the right mattress, therefore it is advisable to look for mattresses that are designed to help the latter. Spinal alignment is going to be key, so a firmer mattress might be a good idea to give you comfort and support.

The supportive nature of a mattress is very often linked to its firmness rating. Firmer mattresses are regarded better for front sleepers as they reduce the risk of your midsection sinking into the mattress and putting strain on your back.

Stomach sleepers who weigh somewhere between 60 kg (130 lb) and 105 kg (230 lb) tend to find a medium or medium-firm mattress more suitable. Of course, this is subjective, depending on your preference. To add those under 60 kg (130 lb) can opt for a softer mattress and those over 105 kg (230 lb) should look at firmer mattress options.

Here Are Some Tips for Stomach and Front Sleepers:

  • Use thinner pillows, to reduce your head being elevated which may cause extra strain on your neck
  • Choose slightly firmer mattresses than you are accustomed to
  • Try adding a pillow under your pelvis to reduce your midsection from sinking into the mattress

Front sleepers need to ensure that they find a comfortable place to sleep that will give them the support they need. You may want to view our How to Choose a Mattress for more ideas.

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