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best mattress for back pain and bad back uk

Best Mattress for Back Pain and Bad Backs 2020

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Here are our top-rated online mattresses for bad backs, backaches and back pain. Back pain can have a massive impact on our daily lives but choosing the correct mattress can help recover and get you a great night’s sleep.

Back pain is very common in the UK and can occur to people of all ages but typically peaks during mid-life, it is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population. With back pain research revealing an increase from the past 5 years according to the British Chiropractic Association (BCA) showing ever more importance on treating this medical issue.

There are many areas of your life that you can adjust to help with your bad back and a good mattress plays a huge role as we spend one-third of our lives on one.

Here is our list of the Best Mattresses for your Bad Back you can buy in a box, in the UK right now (Important Considerations in Conclusion).

REM-Fit500 Ortho mattressHybrid8100 Nights
15 Years
Ergoflex5G mattressMemory Foam6.530 Nights
10 Years
OTTYHybrid mattressHybrid7100 Nights
10 Years
EmmaOriginal mattressMemory Foam6.5100 Nights
10 Years
NectarNectar mattressMemory Foam6.5365 Nights
Forever Years
*Prices are referring to the single size. Information may be subject to change, please check with the brand/manufacturer before purchasing.

1. REM-Fit 500 Ortho Mattress – £649

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gold award mattress bad back
remfit 500 ortho best mattress for back pain uk
(Image credit: REM-Fit)

Our Best Mattress Reviewed for Back Pain Winner is from REM-Fit, a sleep company aimed at creating a sleep experience targeted for recovery by using high tech technology. This mattress is their next-generation orthopaedic hybrid mattress. The REM-Fit 500 Ortho mattress is a 4 layer design, engineered for ultimate recovery and focused on back support which has helped many according to customer feedback.

By combining a sturdy foundation foam, 2000 full-sized independently moving pocket springs, edge support, along with a top cool open-cell zoned memory foam comfort layer and topped off with a Re-Ax® breathable cover, REM-Fit has equipped this mattress with all the tools to combat back pain, especially if you are needing a slightly firmer feeling mattress. We recommend you also visit our Best Orthopaedic Mattress list to find out more.

The combination of sturdy springs and memory foam upper layer provides exceptional support as well as pressure relief from the more extruding areas such as the hip and shoulder areas, ensuring a healthy spinal alignment.

With a 15-year guarantee and a 100-night trial, you don’t have anything to lose, except for your back pain.

(Video credit: REM-Fit)
*A bit outdated but worth a watch


– Excellent support.
– Premium layer composition with a zoned memory foam layer.
– Great customer reviews.

2. Ergoflex Mattress – £479

Up to £328 OFF
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ergoflex mattress bad back pain uk
(Image credit: Ergoflex)

Runner up in our Best Mattress for Bad Backs list is the Ergoflex 5G mattress. Ergoflex is the only mattress brand in the UK to be trading longer than their warranty period. This shows how well the mattress is received by customers over all the years.

The Ergoflex mattress is recommended by a leading expert in the treatment of spinal and musculoskeletal conditions, Dr Mark Craig (The Back Doctor). The Ergoflex 5G mattress is developed for almost all sleepers, but it’s particularly well-suited for those suffering from chronic conditions including back pain, fibromyalgia and joint stiffness.

What’s also interesting is that they have a long list of high profile athletes that are proud Ergoflex ambassadors.

The Ergoflex mattress also comes with a 10-year guarantee however just a 30-night trial. This should be sufficient as we recommend 14-21 days is enough for your body to get accustomed to a new mattress, this, of course, depends on how long you have been using your current mattress.

(Video credit: Ergoflex)


– Well backed by the Back Doctor.
– Used by athletes.
– Great customer testimonials.

3. OTTY Hybrid Mattress – £375

bronze award mattress sore back

otty mattress back pain
(Image credit: OTTY)

Here is another mattress on our Best Mattress for Back Pain list that includes many customer comments that have said it has helped alleviate back pain and neck pain symptoms. The OTTY Hybrid mattress is OTTY’s most popular model and there is no wonder why.

The OTTY mattress includes full-sized pocket springs which give it a firm foundation. Back pain is often linked to mattress with not enough push back or support. This mattress has one of the highest spring to mattress ratio in the bed-in-a-box market.

Due to its hybrid design, apart from the springs it also has high-density support foam and an upper memory foam layer. This allows for pressure relief around your back, shoulder and hip area yet still great support from the springs.

Apart from its 100-night trial and 10-year warranty, the Otty hybrid mattress is also our most budget-friendly mattress on this Best Mattress for Back Pain list.

(Video credit: OTTY)


– Great option if you don’t want to break the bank.
– Optimal spring support.
– Hybrid design.

4. Emma Mattress – £299

emma original mattress back ache
(Image credit: Emma)

The Emma mattress was created to be the best mattress or most suitable mattress for the majority of sleepers in the UK. Emma has also managed to make this mattress with back sufferers in mind.

The Emma mattress has the ability to quickly mould to your body shape thanks to its three-layer memory foam combination. The HRX cold foam base adds the much-needed support for your back while the intermediary visco-elastic memory foam layer provides pressure relief as well as spinal support and finally a soft Airgocell® top foam layer from extra comfort and breathability.

The Emma mattress is another one on this Best Mattress for Back Pain list that is rated a medium-firm mattress on our virtual scale which should suit the majority of sleepers in the UK.

An extremely well-awarded mattress that comes with a 100-night trial and a 10-year guarantee to cover you in the long run.

(Video credit: Emma)
*Based on Emma Hybrid Mattress


– Suitable for most sleepers.
– Memory foam mattress.
– Medium-firm firmness.

5. Nectar Mattress – £599

£100 OFF + 2 Free Pillows (worth £70)
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(Image credit: Nectar)

Nectar has been revolutionising the mattress industry with its extreme 365-night trial and lifetime warranty. But besides this let’s see how the Nectar mattress can help your bad back.

This foam mattress with memory foam included is rated about a 6.5/10 on the firmness scale with 10 being very firm. As previously mentioned this firmness level is regarded as the most suitable for sleepers.

The Nectar mattress has 2 of the 3 layers made from memory foam to create a deep slow cushioning feeling and just as important is its castellated base foundation foam. The supportive base has 7 zones of support, what this means is that there are channels cut out to provide more give to the extruding areas of the body. This is especially useful for side sleepers.

All in all the Nectar mattress has great qualities which could lead to reduced back pain especially if you are looking for a foam only mattress. This is also backed by customers reviews.

(Video credit: Nectar)


– Excellent trial & warranty
– Medium-firm foam mattress.
– Supportive & castellated base.

Research and Resources for our Top Picks

In creating this “Best Mattress for Back Pain UK 2020” article, we:

  • Studied many online mattresses, looking into the physical components such as the layers used and how it could be beneficial to solve your bad back.
  • Went through countless customer reviews to see what they had to say about the mattresses.
  • Took into consideration the pros and cons of each mattress in order to come to our final conclusion.
  • We spent over 30 hours researching about back pain and causes of bad backs and how a mattress can help.

*Please note we are not doctors or specialists but have done a ton of research to serve as a foundation for you to think about when purchasing your next mattress to perhaps help reduce your bad back symptoms. If your back pain is serious please visit a doctor, chiropractor or physiotherapist before purchasing a mattress.

5 steps to a better nights sleep:

  • Recognise warning signs from the mattress you are sleeping on. Do you feel like you are sagging into the mattress or are you feeling the individuals springs?
  • Wake up slowly and gently without jumping out of bed which could damage your back.
  • Select a good sleeping position: generally sleeping on your side or back with a straight neck is better than on your stomach with your head twisted.
  • Try a mattress before you purchase it. Luckily with our Best Mattress for Back Pain UK list, we have included mattresses with a trial from 30-nights until 100-nights.
  • Use less technology in the bed. We have all laid in bed tilting our neck while watching the latest episode on Netflix. Finding a comfortable pillow to support your neck will be beneficial.

Best Mattress for Back Pain Conclusion

To conclude our Best Mattress for Back Pain / Bad Backs list we just want to say we hope you found the information insightful and useful. Remember your body knows what is best for you, listen to it. This is just our recommendation as non-professionals in the medical field. Luckily, each mattress comes with a risk-free trial so you get to feel it out and see if it suits your back problems.

We do not claim any of these mattresses will resolve your issue but rather be used as a basis for your research in finding the best mattress for your back pain. If you’re suffering from a bad back please go see a doctor.

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