Best Knee Pillow 2022

Knee pillows are pillows specifically made to fit between or underneath the knees. These pillows have the potential to increase a person’s comfort while sleeping by promoting optimal spinal alignment, pressure relief, and friction between the knees themselves. People with hip or back pain, pregnancy-related discomfort, restless legs syndrome, or side and back sleepers may especially benefit from using a knee pillow.

While it is possible, and perhaps comfortable, to use a regular pillow, they may not provide you with the correct firmness, height, or shape. Knee pillows have been specifically designed to offer the optimal support and comfort for their purpose. Being informed of some of the options available and factors to consider are important in making the best decision.

(Important Facts, Studies, Advice, Considerations & FAQs In Conclusion)

1. Doctor Developed Knee Pillow with Strap

The Sports Medica Knee Pillow has been designed and developed by doctors, athletes, and physiotherapists to provide night-long support, prevent pelvic rotation, improve spinal alignment, relieve pressure, and prevent pain. This knee pillow is made of high-density and odour-free memory foam and covered in a machine-washable soft Airtech fabric, making it a good potential option for hot sleepers. It measures 25.7x15.2x19.7cm. 

There is also a fitted leg strap so that the pillow stays attached during the night. Manufacturers claim that in addition to promoting optimal spinal alignment, this pillow can improve the venous return and lymphatic drainage of your legs, which will help improve alignment due to scoliosis, and aid in recovery following knee/hip/shoulder surgery.

In addition, this Sports Medica Knee Pillow comes with a free handbook with condition-specific information which aims to help you get the most out of your pillow. This knee pillow has a 10-year guarantee and is highly reviewed by customers, many commenting that it has succeeded in providing comfort and pain relief.

2. Bonmedico Ergonomic Knee Pillow

The Bonmedico Ergonomic leg pillow is designed and constructed to provide optimal comfort for side sleepers, with a soft feel in the knee area. The core consists of an innovative 100% polyurethane foam that conforms to your legs' shape between the thighs, and will then return to its original shape after use. It measures 25x20x15.7cm.

This knee pillow has a soft velour, removable and zipped cover that can be machine-washed at 60 degrees celsius. In addition, the Bonmedico Ergonomic leg pillow comes with a downloadable ebook. This product is made in Germany, and customers overall seem satisfied with their purchase - some commenting that it provided sufficient support for side sleepers and relief from pain. Worth mentioning that some people suggest it may not be suitable for larger individuals.

3. BHGWR Knee Pillow

The BHGWR Knee Pillow is ergonomically designed to fit comfortably between the legs or in other positions, promoting a more relaxed posture during the night, improving sleep quality, keeping the spine aligned, and relieving pain. This knee pillow is made with premium quality, durable memory foam to provide long-lasting comfort. The firmness of the pillow core is described as medium-soft. In addition, the manufacturers claim that it won't go flat over time.

The BHGWR knee pillow comes with a removable and breathable zippered cover, making it a good potential option for hot sleepers and is also hand-washable. This pillow measures 25.5x20.5x14.5cm. Manufacturers offer a refund or replacement if customers have any problems with the pillow. Customers seem happy with their purchases, some commenting that it is comfortable, supportive, and good value for money.

4. Kally Knee Pillow

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The Kally Knee Pillow has been ergonomically designed to fit comfortably between your knees and provides maximum support and comfort at night. This pillow can improve the alignment of your spine while you sleep, helping to relieve pain and pressure on the lower back. The contoured design can, in addition, keep your legs, hips, and spine in optimal alignment, contributing to improved circulation.

This hourglass-shaped pillow is made from high-density memory foam, which is firm (8/10 firmness) and durable, and won't sink or lose shape. A quilted breathable zip cover (100% polyester) ensures the pillow does not get warm and is machine washable for easy cleaning. The Kally Knee Pillow measures 20.5x25.5x15cm and is suitable for back and side sleepers. Customers rate this product very highly, some people commenting that it has a good shape and offers adequate support.

5. Essort Contour Knee Pillow

The Essort Contour Knee Pillow is designed and constructed to provide cushioning support and pressure relief to the ankles, knees, hips and back. This hourglass-shaped pillow has a curved ergonomic design, contouring to the shape of your legs. The pillow core is made from premium slow rebound memory foam and can provide long-lasting comfort and support. In addition, this material is automatic shaping, anti-bacterial, breathable, and anti-mite.

The pillow cover is made from soft velvet fabric, which has an easy to remove zipper design and is also machine-washable. This knee pillow measures 25×18×17cm. Customers who have purchased this product are generally happy and comment on its comfort. However, some people mentioned that larger or heavier people might find it does not offer sufficient support.

6. UEOTO Knee Pillow with Strap

The UEOTO Knee Pillow is ergonomically shaped to contour the legs and provide a soft and comfortable sleep environment. It can be placed between the legs, knees, or other positions, providing comfort, support and pressure relief. This pillow also has an anti-slip strap to ensure it remains in the optimal place whilst sleeping.

The core is made of high quality 100% memory foam which is both durable and elastic. The outer cover is breathable, soft and comfortable, and can be removed and washed in the washing machine. This UEOTO pillow measures 26x19x18cm. Customers generally seem very happy with this product and comment that it is soft and sturdy and has successfully relieved some pain.

What Is A Knee Pillow

A knee pillow may not be the first thing that comes to mind when thinking about getting the best night’s sleep; however, for some people, the addition of a knee pillow can make all the difference.

Knee pillows have the potential to increase a person’s comfort while sleeping by promoting optimal spinal alignment and pressure relief. People with hip or back pain, pregnancy-related discomfort, restless leg syndrome, or side and back sleepers may especially benefit from using a knee pillow.

While it can be comfortable to use a regular pillow underneath or between your knees, a specifically designed knee pillow may be far more effective. Regular pillows may not provide you with the correct firmness, height, or shape. Different manufacturers may be able to offer you the best-suited features for your individual needs - whether those be a health condition or sleeping habits.

Benefits Of A Knee Pillow

The purpose of a knee pillow is to, essentially, relieve pressure on backs, hips, and knees and may be beneficial to a number of people. Please note, however, that a knee pillow should not be used to treat an existing medical condition, whether it be persistent pain or injury, without consulting a doctor first.

Knee Pillows And Pain Relief

It has been shown✓ that the addition of a knee pillow under the knees for elderly people with hip fractures was associated with a reduction in pain compared to more invasive traction alignment techniques.

Pain can sometimes be caused or exacerbated by an incorrect sleeping position. People with back or hip pain might experience the necessary support and pressure relief using the best-suited knee pillow, which facilitates optimal spinal alignment.

Did you know?
Approximately 2.6 million people in the UK seek help for lower back pain✓ from their GP every year.

Similarly, knee pillows can also promote spinal alignment in side and back sleepers, relieving pressure from their hips and lower back. Side sleepers often find their upper leg puts weight on the lower leg, resulting in the hips shifting, pressure and pain. Back sleepers often find it beneficial to place a knee pillow underneath the knees. This promotes the natural curve of the spine and minimises pressure on the lower back.

Knee Pillows And Comfort

Knee pillows are also said to help with pregnancy-related discomfort. Pregnant mums-to-be may find getting a good night’s sleep difficult for several reasons, and a well-suited knee pillow may provide some added comfort and promote restful sleep.

Restless legs syndrome (RLS) is a common condition of the nervous system and causes the irresistible urge to move one’s legs. Those who suffer from restless legs syndrome may find that elevating the legs during sleep may help.

Did you know?
Restless legs syndrome is thought to affect up to 10% of people in the UK✓.

Who Should And Shouldn't Use A Knee Pillow

Below is a quick tabulated summary of who might benefit from using a knee pillow, and who should avoid using one.

Knee Pillows: Considerations

There are several factors to consider when purchasing a knee pillow, and the best choice will ultimately come down to your body, individual needs, and preferences. Below are a few things to consider so that you can make the most well-informed decision.

• Shape: Most knee pillows are designed so that they are contoured to fit between a person's legs easily. Knee pillows for side sleepers are usually made to sit between the thighs or between the calves. Back sleepers are more likely to use cylinder and wedge-shaped pillows to put underneath the knees.
• Support: The amount of support a knee pillow can provide will be dependent on the thickness and firmness of the pillow. In general, the thicker, firmer pillows will offer the most support. Heavier individuals most likely need the most support, whereas lighter individuals may not need as much.
• Pressure: The firmness and amount of support a knee pillow provides will determine how much pressure relief is possible. Pressure relief on the knees themselves, as well as the spine and hips, can be minimised with the correct knee pillow.
• Quality of materials: Knee pillows are usually made of memory foam (same material as regular memory foam pillows or memory foam mattresses) known for providing good support and excellent pressure relief. High-density memory foam will generally be of a higher quality than low-density memory foam. The price may often reflect this.
• Size: The size and weight of a knee pillow may be a consideration for those who travel. Knee pillows may vary in size, so be sure to check for dimensions and weight if you are purchasing online.
• Temperature regulation: Memory foam is known to trap and retain heat, and most knee pillows are made of memory foam, so it may be worth checking the different cover options. Also, some covers are made of more breathable fabrics than others, which may be an important consideration if you are a hot sleeper. In addition, bedding such as regular cooling pillows or cooling mattress toppers may also be a good idea if you tend to overheat at night.

Frequently Asked Questions