The Mattress Guide is supported by readers whereby we may receive a referral fee (at no additional cost to you) for products purchased through the links on our site. Thank you to all who use our links. Disclosures and affiliate policy here.We also encourage you to read our product research and testing here.

Best Earplugs For Sleeping 2022


Written by Kyle

Last Updated: 10th January, 2022

Some people find it difficult to block out the noise from the street or their family who may stay up later than them. Additionally, those who work night shifts and need to sleep during the day might find it hard to get to sleep with the noise levels that are typically high in a home during the day.

While some people might opt for headphones or earbuds to block out the noise and fall asleep to music, others can’t sleep at all if there is any noise. In this case, earplugs can be very handy as they can easily be put in and the noise is drastically reduced.

Earplugs are not only just for sleeping, one study✓ found that the use of earplugs can be of benefit in preventing temporary hearing loss after loud music.

If you are looking for the best earplugs for sleeping in the UK or the best earplugs for snoring, then you have come to the right place.

You will find that Earplugs will use a measuring unit of SNR (Single Number Rating), this is how you can compare the noise attenuation offered by different hearing protectors. The higher the more protection in general. For example:

  • Music at a concert measures an average of 100 dB
  • Earplugs with an SNR of 20 dB
  • Acoustic pressure on your ears is on average 80dB

We have scoured the internet to find the best options out there and have put them together in this guide. Read on to hear about the leading options available to purchase (Important Considerations in Conclusion).

MpowFoam Earplugs38dB£9.33
WUTANSilicone Earplugs33dB£17.99
Howard LeightFoam Earplugs35dB£3.60
CruchanMoldable Silicone Earplugs32dB£9.98
BioEarsMoldable Silicone Earplugs22dB£5.99
AlpineAlpineThermoShape Earplugs25dB£10.89
Hush PlugzMoldable Silicone EarplugsNAdB£2.89
SoundblocMoldable Silicone Earplugs27dB£14.99
OhropaxMoldable Wax EarplugsNAdB£6.65
Prices are referring to the smallest size. Information may be subject to change, please check with the brand/manufacturer before purchasing.

1. Mpow Upgraded Super Soft Foam Earplugs

Mpow Upgraded Super Soft Foam Earplugs
(Image credit: Mpow)

The Upgraded Super Soft Foam Earplugs from Mpow are both comfortable and effective when it comes to blocking out the sound. You can easily put them on your keychain and bring them with you if you are hoping to use them for more than sleeping. The case offers screwed sealing to ensure that your earplugs do not gather dust or moisture when you are on the go.

These earplugs carry 38dB SNR which ensures that they can block out loud noises when you are sleeping. According to the listing, this means that you can use them for concerts, sleeping, studying and so much more. Made from high-quality polyurethane foam, you’ll find that these earplugs are smooth and comfortable to use for extended periods of time. They have a tapered end that allows them to fit in a variety of ear shapes and they won’t fall out.

The smooth exterior also ensures that dirt doesn’t build up quickly which is important if you are placing these in your ears all of the time. When you purchase this product, you’ll get 60 pairs to keep you going. This product has thousands of reviews with many noting that they help to cancel the noise completely and allow them to have a good night’s sleep.

2. WUTAN Silicone Ear Plugs for Sleeping

WUTAN Ear Plugs for Sleeping
(Image credit: Wutan)

The WUTAN Earplugs offers noise cancelling and reduction which makes them suitable for those hoping to block out noise when they are sleeping. This product has been designed with a shark fin design that allows them to stay in your ears which is useful if you are someone who moves around a lot as you sleep. According to the listing, this design also means that you won’t feel pain from wearing them for extended periods of time.

This product offers noise reduction level NRR 33dB so you can expect to block out the sound of traffic, your family or even pets who may make a lot of noise as you sleep. They are made from Japanese silica gel which is safe to have in your ears and is easy to clean. The colour or the shape won’t change as you wash these. The soft and malleable materials used are also useful for those who typically complain about pain from earplugs.

You’ll find some positive reviews for these earplugs including the fact that they can help to reduce the noise around them. While some mentioned that it doesn’t completely cancel the noise out, the manufacturer does state this in the product description. Overall, this product is suitable for those looking for a shark fin design that is comfortable.

3. Howard Leight Ear Plugs

Howard Leight 3301105 Laser Lite Ear Plugs
(Image credit: Howard Leight)

If you are looking for earplugs that you can purchase in bulk, then you should take a closer look at the Howard Leight Laser Lite Ear Plugs. This product is made from foam and it comes in a box of 50 or 20 pairs, depending on how many you need. At a low price, you can invest in this product and always have stock handy.

According to the listing, this product offers protection from SNR 35dB so you can get to sleep easily enough. The t-shape design means that they fit almost any ear and the foam expands to make sure that they won’t fall out when you are on the go or moving around in bed. The smooth foam also ensures there isn’t any build-up of dirt when you wear them.

If you are hoping to wear these earplugs in public, you should note that they have been designed with noticeable colours to ensure others are aware that you are wearing earplugs.

Customer reviews noted that they were comfortable and could block out snoring. Others noted that they are good value for money and very easy to use. Overall, this product would be good for multiple uses such as sleeping or loud concerts.

4. Cruchan Noise Canceling Ear Plugs for Sleeping

Cruchan Noise Canceling Ear Plugs for Sleeping
(Image credit: Cruchan)

The Cruchan Noise Cancelling Sleep Ear Plugs have been designed to suit those who sleep on their side. The unique design moulds to the shape of your ears and ensures that you are not being disturbed by noise or by uncomfortable ear plugs.

This product is made from high-grade silicone material and it should cancel any noise that is around you when you wear them. They are BPA free and hypoallergenic, making them suitable for a range of customers. According to the listing, they do not cause pain or discomfort which will be an advantage for many.

Other notable features of these ear plugs are that they are waterproof and easy to carry. You will be safe when you wear these as you aren’t putting them directly in your ear – rather covering the ear with them. They are also reusable although you will get 6 in a packet when you purchase these.

This product has thousands of positive reviews from light sleepers and those looking to block out the noise. Some customers noted that they were better than other products that they had tried and that they can last for a long time. Overall, we believe that this product would be good for those who want to try a different shape of ear plugs.

5. BioEars Soft Earplugs

BioEars Soft Silicone Earplugs
(Image credit: BioEars)

The BioEars Soft Silicone Earplugs have been designed to protect the ears when you are swimming or sleeping. The unique design ensures that you are able to block out the noise without affecting the overall health of your ears. While this product has been designed with swimmers in mind, those who struggle to get to sleep due to noise could benefit from these.

These earplugs are made from a soft mouldable silicone. This means that they are reusable, so you won’t need to throw them out after just one use. They can drastically reduce the noise that you hear up to 22dB which is useful if you have a loud home and want to get to sleep.

Made in the USA, this product has been created with an Activaloe. This antioxidant helps to prevent any build-up of bacteria, allowing you to sleep comfortably without worrying about needing to keep these clean. This product offers a complete seal as they are waterproof and so shouldn’t have any issues with them.

You’ll find tons of 5-star rating from customers who have noted that they are suitable for light sleepers. Others noted that they were the ‘best earplugs’ that they have had which is very positive. Overall, these earplugs would be great for those looking for a multi-purpose option.

6. Alpine Ear Plugs for Sleeping

Alpine Sleepsoft Ear Plugs for Sleeping
(Image credit: Alpine)

The Alpine Sleepsoft Ear Plugs have been created with a unique design which is now patented. The AlpineThermoShape moulds to your ear as you wear them, allowing you to benefit from extreme comfort and noise reduction as you sleep. To remove the ear plugs, you can use the minigrip to ensure you aren’t struggling too much inside of your ears.

These ear plugs are designed to hinder the quality of sound around you, allowing you to fall asleep faster. However, according to the product listing, you’ll still be able to hear your alarm thanks to the AplineAcousticFilter. They have been tested and they should muffle sound at 25dB.

This product from Apline is reusable and hygienic. You’ll find that they can regulate pressure to avoid waking you up in the middle of the night. When you purchase this product, you’ll get a free cleaner in the box, allowing you to use them over 100 times.

Customers noted that this product is very easy to wear and that it is suitable for side sleepers. Others noted that it does a great job at cancelling the noise of their partner snoring. Overall, this is a sustainable product worth considering.

7. Hush Plugz Silicone Earplugs

Hush 7 Pairs Plugz Silicone Earplugs
(Image credit: Hush Plugz)

If you are looking for earplugs that will be comfortable while you sleep then you should check out the Hush Plugz. This product has been designed to suit those who are sleeping, travelling or even swimming as they can prevent water from getting in your ears.

Made from safe and hypoallergenic silicone, these ear plugs will allow you to reduce the noise that you are experiencing without worrying about being disturbed. They are easy to use and remove although it should be noted that you should avoid washing them or tearing them apart.

According to the product listing, these earplugs have been tried and tested and are a great option for those seeking to reduce the noise around them. You don’t need to push into the ear canal – in fact, they recommend that you don’t do this.

Customers have noted that they are comfortable to wear and easy to use. Some noted that they wear them every single night. Overall, these earplugs are useful for both swimming and sleeping.

8. Soundbloc Ear Plugs for Sleeping

(Image credit: Soundbloc)

The Soundbloc brand produces some of the best earplugs for sleeping and have been made with a high grade premium silicone that allows you to relax without worrying about your comfort being compromised. This product is mouldable and reusable, as long as you look after them and follow the care guide.

If noise cancellation is one of your main priorities, then you should know that these earplugs will block out SNR 27dB. This makes them suitable for those who are sleeping, travelling and engaging in water sports. They will last for around 60 days and are designed to be extremely durable.

This UK-based company claims to offer excellent customer service and they do not include any harmful chemicals in their products. These earplugs are BPA free, so you won’t need to worry about that.

For light sleepers, the customer reviews are worth checking out as they claim to block out the noise quite well. Additionally, customers noted that they are easy to use and that they work well. Overall, this product would be great for anyone looking for a reusable option.

9. Ohropax Wax Moldable Earplugs

Ohropax Classic Wax Moldable Earplugs
(Image credit: Ohropax)

If you are on the hunt for a discreet option for your ears, then you should consider this option from Ohropax. This product has been designed in small spheres that will mould around the shape of your ear. They are coloured with a light skin tone so you can expect them to go undetected if that is something that you are looking for.

According to the listing, these earplugs will significantly reduce the effects of noise exposure so they should be suitable for sleeping. They remain comfortable in your ears thanks to the soft material that fits in your ear. You shouldn’t feel any pressure when you wear these earplugs.

There are hundreds of reviews with some customers noting that they have been using them for years. Others noted that they are easy to remove. Overall, we believe that this product would be before for those looking for a discreet and effective option.

Best Earplugs for Sleeping UK Conclusion

Now that we have covered some of the best earplugs UK has to offer, you can get shopping and find something that suits you. Think about what kind of material you would like, and which shape works best for your ears.

Explore the options that we have discussed to find a great set of earplugs this year.

Leave a Reply

Your email address will not be published.


This site’s core purpose is to create the decision-making method quicker and cost-effective for you in regards to mattresses and bedroom accessories, here in the UK.

The reviews and views here are a collection from different sources we collect across the internet.
To keep the site running, we have some affiliate relationships in which we are paid a commission on sales made through some of our links. As an Amazon Associate, The Mattress Guide earns from qualifying purchases.
While we make every effort to keep the information on our website up to date and correct, we make no guarantees of any kind regarding the accuracy, reliability, products, services, imagery, or medical issues related to the information on this website. Please check with the brands before making a purchase, as well as a doctor if you have any medical concerns.

This website is only for informational and educational purposes.

Sign up for Exclusive Discounts & Potential Product Giveaways!

100% value and no spam, always.

You have Successfully Subscribed!

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram